Max 6 Participants! This four week course is a great way to introduce your body and nervous system to neurogenic tremors.
Each week will include opportunities for refining your relationship to your tremors and deepening your felt understanding of self-regulation. These series are kept intentionally small to allow for verbal communication during the tremoring experience and time for discussion at the end of each session. TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.