December 12, 10:00am - 4:00pm CST
This one-day training is perfect for anyone wanting to learn more about TRE, but not sure if certification is the right path. This course is all about developing a deeper understanding of TRE® through explorations of anatomy, the Polyvagal Theory and practical experiments around self-regulation. We strongly recommend some TRE® experience before attending this training.
TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.