Zero Balancing®
Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.
BOOK NOWZero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.
BOOK NOWThis powerful body-mind therapy, developed by Fritz Smith, MD, uses skilled touch to address the relationship between energy and structures of the body. Finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue create fulcrums, or points of balance, around which the body can relax and reorganize. Zero Balancing® helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment.
Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization.
60 min - $120
Somatic Coaching helps you deepen your personal and professional development by taking a close look at who you are, where you are going, and how you can best get there. Grounded in an embodied approach, we work together to grow from a place of clarity, authenticity, and a connection to clarify one's meaning and purpose.
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory involving listening to specially filtered music. Based on decades of research and developed by Dr. Stephen Porges, the SSP stimulates the middle ear muscles in a unique way that helps re-regulate the Social Engagement nervous system via a complex of cranial nerves that help regulate our state of autonomic arousal. The SSP has proven results with emotional regulation, behavioral organization, and hearing sensitivity and listening.
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TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, high stress, social or domestic violence).
Somatic Experiencing® (SE) is a neurobiological approach for resolving trauma symptoms and relieving chronic stress. It is a talk and touch-based approach that aims at noticing and tracking body sensations and the rhythms of nervous system activation.
The hallmark of Myofascial Release is using the applied pressure or stretching over time (3-5 minutes or longer) to get maximal release in the fascial connective tissue.
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