Somatic Coaching

Somatic Coaching helps you deepen your personal and professional development by taking a close look at who you are, where you are going, and how you can best get there. Grounded in an embodied approach, we work together to grow from a place of clarity, authenticity, and a connection to clarify one's meaning and purpose.

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Coaching is a transformational process that empowers individuals to more effectively fulfill their commitments, to work more skillfully with others, and to embody new, generative ways of being.

Our approach to coaching is both cognitive and somatic, guiding you toward a deeper level of self-awareness to help you understand what you want in life and support you to move toward your ideals. We use body-based practices, mindfulness, and Presence-Based Coaching model to identify and work with conditioned patterns that limit performance and create new neural pathways and new possibilities to help you move toward your specific goals. We also incorporate polyvagal theory and Somatic Experiencing to gain increased awareness and understanding of the role of the autonomic nervous system in embodiment and well-being.

Vanessa integrates Internal Family Systems model, as well as principles of Non-Violent Communication and Authentic Relating to develop the ability for clear communication, boundaries and authentic connection. Alex also integrates breath and awareness principles from Zen practice.

The coaching process not only moves you toward your vision, but also cultivates essential life skills related to self-awareness, self-compassion, and standing in your truth.


PRACTITIONERS

Alex Greene

Alex Greene

60 min – $120

Vanessa Allard

Vanessa Allard

60 min – $120

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Zero Balancing®

Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.

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Safe & Sound Protocol®

The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory involving listening to specially filtered music. Based on decades of research and developed by Dr. Stephen Porges, the SSP stimulates the middle ear muscles in a unique way that helps re-regulate the Social Engagement nervous system via a complex of cranial nerves that help regulate our state of autonomic arousal. The SSP has proven results with emotional regulation, behavioral organization, and hearing sensitivity and listening.

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Somatics & Yoga Therapy

Somatics is a therapeutic system of movement that addresses patterns of contraction, stress, and tension that have become normalized within the nervous system. Using slow and subtle movement, we directly re-educate the pattern by reorganizing the way your nervous system controls and senses muscles and movement. Yoga Therapy is a professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals and small groups.

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TRE® Tension and Trauma Releasing Exercises

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, high stress, social or domestic violence).

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Somatic Experiencing®

Somatic Experiencing® (SE) is a neurobiological approach for resolving trauma symptoms and relieving chronic stress. It is a talk and touch-based approach that aims at noticing and tracking body sensations and the rhythms of nervous system activation.

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Myofascial Release

The hallmark of Myofascial Release is using the applied pressure or stretching over time (3-5 minutes or longer) to get maximal release in the fascial connective tissue.

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Rolfing/Structural Integration

Structural Integration (often called Rolfing) aims to balance and align the body’s structure within the field of gravity.

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